Wellness

Activities
The following is a list of activities and classes to help you stay fit and healthy:
Women doing yoga on a beach with the water in the background
  1. A-E
  2. F-P
  3. Q-Z
  4. 5 Wishes

Active For Life


  • Monday
  • 9:30 - 10 a.m. 
  • Free
Low impact chair exercise class led by Evelyn Lambert. This class will help you increase your overall strength and flexibility.

Blood Pressure


  • 1st Tuesday Monthly - 11 a.m. - Noon by Kathy S., RN
  • 3rd Tuesday Monthly -11 a.m. - Noon by TC Fire Department
  • Free
Have your blood pressure checked each month. 

Energetics


  • Tuesday and Thursday
  • 8:45 - 9:30 a.m. 
  • $5 per person
Led by Karen Belanger, certified personal trainer. Karen uses music, mats, stretch bands, balls and all kinds of tricks to keep this class fresh, interesting and challenging to build your strength inside and out.