Wellness
Activities
The following is a list of activities and classes to help you stay fit and healthy:
The following is a list of activities and classes to help you stay fit and healthy:
Active For Life
- Monday
- 9:30 - 10 a.m.
- Free
Blood Pressure
- 1st Tuesday Monthly - 11 a.m. - Noon by Kathy S., RN
- 3rd Tuesday Monthly -11 a.m. - Noon by TC Fire Department
- Free
Energetics
- Tuesday and Thursday
- 8:45 - 9:30 a.m.
- $5 per person
Foot Care Clinic
- 1st and 3rd Thursday Monthly
- 9:30 a.m. - Noon
- $25 per person
Services
Includes cleaning, filing and trimming of calluses and nails by a Registered Nurse (RN), plus moisturizing and a gentle massage. To schedule an appointment at any of our locations contact us at 231-922-4911.
- If a cancellation is made 24 hours before your appointment time your payment will be applied to future appointments.
- If less than four people have signed up for a clinic, it will be cancelled.
Grief Support
- Tuesday
- 11 a.m.
- Free
Grief Support Potluck
- 2nd Thursday Monthly
- 5 p.m.
- Free
Massage
- 4th Wednesday Monthly
- 1 - 3:30 p.m.
- $5 per person
- By appointment only
- 15 minute body massage by Dr. Roskamp
Meditation
- Monday
- 11 a.m -12 p.m.
- $5 per person
Join Naomi Call for a deeply peaceful and insightful 60-minute class. Wear comfortable clothing for ease of movement. Learn tips for deeper and more efficient breather and daily mindfulness, and explore moving and walking meditations. Leave feeling renewed and energized.
Parkinson's Support Group
- 4th Wednesday Monthly
- 10 a.m.
- Free
Pilates
- Wednesday
- 10:15 - 11 a.m.
- $4 per class
- Instructor: Bridgit Franke
Ready, Steady, Balance
- 1st Tuesday (April, May, June, August, September and October
- 10:30 - 11:30 a.m.
- FREE
Reflexology
- 3rd Friday Monthly
- 10 a.m. - Noon (15 minute appointments)
- $7 per person
- By appointment only.
Strong Bones & Balance
- Wednesday and Friday
- 2:15 p.m.
- $2 per person
Swimming
- Mondays in September - May
- 9 - 11 a.m.
- Free
Zumba® Gold
- Friday
- 10:30 - 11:15 a.m.
- $5 per person
Yoga (Intermediate)
- Wednesday
- 8:30 a.m.
- $5 per person
5 Wishes Document Assistance
Available by appointment only.
5 Wishes lets your family and doctors know:
See also Munson Medical Center Advanced Care Planning for more information.
Available by appointment only.
5 Wishes lets your family and doctors know:
- How comfortable you want to be
- How you want people to treat you
- The kind of medical treatment you want or don't want
- Who you want to make health care decisions for you when you can't make them
- What you want your loved ones to know
See also Munson Medical Center Advanced Care Planning for more information.