Foot Care Clinic

• 1st and 3rd Thursday Monthly
• 9:30 a.m. - Noon 
• $25 per person

Provided by Comfort Keepers. There are no pre-requirements for these clinics, just remember to bring your own tub and towel.

Services
Includes cleaning, filing and trimming of calluses and nails by a Registered Nurse (RN), plus moisturizing and a gentle massage. To schedule an appointment at any of our locations contact us at 231-922-4911.

• If a cancellation is made 24 hours before your appointment time your payment will be applied to future appointments.
• If less than four people have signed up for a clinic, it will be cancelled.

Grief Support 

• Tuesday
• 11 a.m. 
• Free

Friendly check-in for those living with loss and help understanding grief: newly bereaved welcome. Sponsored by Munson Hospice.

Grief Support Potluck

• 2nd Thursday Monthly
• 5 p.m.
• Free

Bring a dish to pass. All are welcome. Sponsored by Munson Hospice. Click here to see the 2018 Munson Hospice Grief Support and Workshop schedule. 
 

Massage

• 4th Wednesday Monthly
• 1 - 3:30 p.m.
• $5 per person
• By appointment only
• 15 minute body massage by Dr. Roskamp

Parkinson's Support Group

• 4th Wednesday Monthly 
• 10 a.m. 
• Free

Support group for people and caregivers dealing with Parkinson's. Visit the Grand Traverse Area Parkinson's Support Group online.

Pilates

• Wednesday
• 10:15 - 11 a.m. 
• $4 per class
• Instructor: Bridgit Franke

Pilates improves flexibility, builds strength and develops control and endurance throughout the entire body. It puts emphasis on alignment, breathing and developing a strong core. Studies have shown that adults who practice Pilates regularly have a decreased risk of falling as they have improved coordination and balance.

Ready, Steady, Balance

• 1st Tuesday (April, May, June, August, September and October 
• 10:30 - 11:30 a.m.
• FREE

Learn how to improve your balance during this six session series with Dr. Jessica Stallman. Please click here for more information. Advanced registration required by calling 231-922-4911 or email: dmikowski@grandtraverse.org

Reflexology

• 3rd Friday Monthly
• 10 a.m. - Noon (15 minute appointments)
• $7 per person
• By appointment only. 

Foot or hand massage by Leslie Friend. Pure delight!

Strong Bones & Balance

• Wednesday and Friday
• 2:15 p.m.
• $2 per person

Class led by instructor from Fyzical Therapy. Helps keep your range of motion, dexterity, and agility. Work on balance and other forgotten activities that help keep you stronger and healthier.

Swimming

• Mondays in September - May
• 9 - 11 a.m. 
• Free

Swimming takes place at a local hotel. Advance registration is required.

Zumba® Gold

• Friday
• 10:30 - 11:15 a.m. 
• $5 per person

This program fuses spanish language, hypnotic Latin rhythms, and easy-to-follow moves for a fitness program that will blow you away!

Yoga (Intermediate)

• Wednesday 
• 8:30 a.m. 
• $5 per person

One-hour class for men & women led by Certified Yoga Instructor Carolyn Green. Gain strength, flexibility and improve balance. Bring yoga mat and a small blanket or towel that can be rolled up for support.

5 Wishes Document Assistance
Available by appointment only.

5 Wishes lets your family and doctors know:

• How comfortable you want to be
• How you want people to treat you
• The kind of medical treatment you want or don't want
• Who you want to make health care decisions for you when you can't make them
• What you want your loved ones to know

5 Wishes is changing the way America talks about and plans for care at the end of life.

See also Munson Medical Center Advanced Care Planning for more information.